Health Coaching is designed to assist individuals as either a wellness approach to self care or can be utilized concurrent with their medical care.
The client reflects on current lifestyle choices to see how they may be actively playing a role in regards to overall health and well-being.  
The initial phase consists of: Six (6), one hour sessions of one-on-one informational coaching. Each of these sessions is designed to concentrate on specific educational goals and lifestyle changes.  


Whole Health Coaching- $200./or four installments $50.
Consists of:
(1) One hour initial interview and medical health intake. 
(5) One hour sessions of one-on-one informational coaching.-/sessions.html
     Presentations and educational explanations on the five aspects of health. 
     Copies of educational handouts and personalized researched strategies.
     Detailed Wellness Action Plan.

Follow-up Visits- $25. (Preventative & Maintenance Phase) 
Consists of:
(1) One hour session of one-on-one informational coaching


Pre-payment by cash, check or credit card.  Sessions can be held in person, I Chat, telephone, skype (or any combination). 
Please contact Teresa about any financial issues and a sliding fee may be determined.

Services

Whole Health Counseling application $200.00 USD Four installment plan $50.00 USD Follow-up visits $25.00 USD